Smoothie Recipe: If you also have a busy morning and do not have time to make breakfast, make a habit of smoothies. It is super easy to make, healthy and good to go food, which can be consumed on the go.
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Best 5 Weight Loss Smoothie:
Morning breakfast should be healthy but many people get very little time in the morning. If your mornings are also busy then make a list of five smoothie recipes for 5 days. If you want, you can make the same or change them every day. These smoothies will give you complete nutrition and will also help in weight loss.
1- Banana Oatmeal Smoothie-
Bananas are available in every season, so you can make this smoothie anytime. Soak a small cup of oats in water for 5 minutes. If it is too early, soak the oats in very hot water. After this, blend 2 big bananas and oats, 4-6 dates, dry fruits of your choice, 1 teaspoon honey and 1 cup normal or chilled milk in the mixer. Your Banana Oatmeal Smoothie is ready
2- Apple Banana Smoothie-
There is going to be a lot of apple season for the next two months, so include Apple and Banana Smoothie in breakfast. For this, blend one apple, 1 banana, 1 cup milk and some dates and dry fruits well in the mixer and Apple Banana Smoothie is ready.
3- Nutty Delight Smoothie-
In this you have to choose between chia seeds, flax seeds and melon. If you like any other seeds, you can also use them. Soak chia seeds in water for 5 minutes. Then add all the seeds, 1 cup milk, 1 banana and dates for sweetness and blend. Your Tasty and Healthy Nutty Delight Smoothie is ready.
4- Evergreen Smoothie-
This is also for weight loss and detoxifying the body. Drink it on Monday morning or the next day morning on the day you have eaten heavy food. It is a little less spicy to drink but cleans the body well. For this, mix half a small gourd, juice of 1 lemon, half a cucumber, 8-10 leaves of spinach, a little salt, a little cumin or cumin powder, 1 slice gooseberry and a little mint leaf. You can add 1 cup of milk to this smoothie and if you don’t want milk, you can also add half a cup of water.
5- Golden Glow Smoothie-
In this you have to take all yellow colored fruits and vegetables but do not add milk. Add 1 cup papaya, 1 carrot, 1 orange pulp, grated turmeric or a pinch of turmeric and 1 piece of ginger to it. Remember that papaya is sweet and if the inside of the carrot is hard, remove it. Mix all these ingredients in a mixer and a smoothie rich in vitamin fiber is ready.