Eating green plate of mixed greens keeps the body sound, in summer, salad ought to be consumed however much as could reasonably be expected.
Salad is loved by the vast majority and they most certainly give spot to salad in their food, since salad is brimming with fundamental supplements like nutrients, minerals and fiber. Eating green plate of mixed greens keeps the body sound, in summer, salad ought to be consumed however much as could be expected. You can utilize green verdant vegetables like spinach, cabbage, cucumber to make it. Capsicum, carrot, tomato and onion are additionally added to it. In the wake of making the plate of mixed greens, you can embellish it with green coriander, which does right by the plate of mixed greens. Allow us to let you know here what are the advantages of eating green plate of mixed greens.
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1.Beneficial for the eyes – You must make carrot a part of salad, it contains a vitamin called beta carotene. It improves eyesight, it is also rich in antioxidant properties which protect you from serious diseases like diabetes, cancer. Eat salad with your food every day.
2.Relieve fatigue – Consuming salad made of leafy vegetables like cabbage, spinach helps in relieving fatigue, it is rich in the properties of Vitamin B which not only removes fatigue but also improves your mood. By eating these vegetables in some form or the other, the body gets nutrients.
3.Beneficial for the stomach – In summer people often have stomach related problems, the things that are put in green salad give a lot of benefits to the stomach, vitamins A, B1, B6, C, iron in green salad And there is potassium. Along with this, 90 percent water is found in it, definitely make cucumber a part of green salad, it gives relief from stomach problems and does not allow water shortage in the body.
1.Ingredients of Green Salad-
Cabbage
spinach
Capsicum – 1
Carrot – 2
Cucumber
Broccoli
Tomato
Onion
green coriander
Vinegar – 2 spoon
Honey – 1 spoon
black pepper
Curd
salt to taste
2.Method of making green salad-
When you make a salad, first wash the green leafy vegetables along with other vegetables thoroughly with clean water, then chop these vegetables finely.
After this, mix black pepper, salt, honey, curd and vinegar together and grind them in the mixer.
After doing this, keep the chopped carrots, broccoli, beans, cabbage, spinach, tomatoes, onions, cucumbers and capsicum in the fridge to cool down.
Now mix all the vegetables in the paste of black pepper, salt, honey, curd and vinegar. Green salad is ready, garnish it with finely chopped coriander.
